ACSM ACSM Certifications 010-111 Questions & Answers

• Question 111:

  Your new client is a 42 year old male who is a stock broker. His health history revealed the following: total cholesterol 185 mg/dL (4.7 mmol/L), HDL 32 mg/dL (0.8 mmol/L), LDL 110 mg/dL (2.8 mmol/L), resting blood pressure 138/80 mm Hg, waist circumference 98 centimeters. Based on the client's initial risk classification, what is the most appropriate suggestion for the client regarding his exercise program?

  A. Begin a low intensity exercise program until medical clearance is obtained.

  B. Begin a vigorous exercise program immediately.

  C. Refrain from all activity until medical clearance is obtained.

  D. Require a maximal graded exercise test prior to starting the exercise program.

  Correct Answer: B

• Question 112:

  A 57 year old sedentary female client who has a blood pressure of 150/70 mm Hg and a total serum cholesterol of 240 mg/dL (6.2 mmol/L) desires to begin a vigorous intensity exercise program. How should the personal trainer advise the client?

  A. Begin a low intensity exercise program until medical clearance is obtained.

  B. Have a maximal graded exercise test completed prior to seeing their physician.

  C. Have a sub-maximal graded exercise test up to 85% of predicted heart rate maximum performed by the trainer prior to beginning the exercise program.

  D. Begin the vigorous exercise program immediately.

  Correct Answer: A

• Question 113:

  What is bradycardia?

  A. Heart rate less than 60 beats per minute

  B. Heart rate greater than 100 beats per minute

  C. Heart rate between 70 and 80 beats per minute

  D. Heart rate between 90 and 100 beats per minute

  Correct Answer: A

• Question 114:

  What is tachycardia?

  A. Heart rate less than 60 beats per minute

  B. Heart rate greater than 100 beats per minute

  C. Heart rate between 70 and 80 beats per minute

  D. Heart rate between 90 and 100 beats per minute

  Correct Answer: B

• Question 115:

  Your client reports that she drank a 20 oz. (590 mL) cup of coffee 20 minutes prior to her exercise session. How might this affect her heart rate and blood pressure responses?

  A. Decrease blood pressure and increase heart rate.

  B. Increase blood pressure and decrease heart rate.

  C. Increase blood pressure and increase heart rate.

  D. Decrease blood pressure and decrease heart rate.

  Correct Answer: C

• Question 116:

  Which body fat distribution pattern is most commonly associated with an increased risk of metabolic disease?

  A. Gynoid

  B. Android

  C. Ectomorph

  D. Mesomorph

  Correct Answer: B

• Question 117:

  What is a potential side effect of taking diet pills prior to an exercise session?

  A. Increased fatigue

  B. Increase in muscle soreness

  C. No side effect on exercise and training

  D. Increase in blood pressure and heart rate

  Correct Answer: D

• Question 118:

  What is the ACSM recommendation for an effective strength training program for a menopausal client?

  A. 8-10 repetitions per set at 75-80% 1 RM for 2-3 major muscle groups

  B. 8-10 repetitions per set at 50% 1 RM for 12-15 major muscle groups

  C. 10-15 repetitions per set of moderate to vigorous intensity for 8-10 major muscle groups

  D. 6-10 repetitions per set of light intensity for 6-8 major muscle groups

  Correct Answer: C

• Question 119:

  Which statement is not an American College of Sports Medicine guideline for aerobic exercise and the older adult?

  A. Moderate intensity exercise on most days of the week.

  B. Exercise must be vigorous and continuous to be beneficial.

  C. Intensity guidelines established for younger people generally applies.

  D. Initally increase exercise duration rather than intensity.

  Correct Answer: B

• Question 120:

  Which is most associated with proprioceptive neuromuscular facilitation?

  A. Breathing techniques

  B. Stretching techniques

  C. Resistance training

  D. Cardiovascular exercise

  Correct Answer: B