ACSM ACSM Certifications 010-111 Questions & Answers

• Question 171:

  If a food product had 250 kilocalories per serving, a recommended serving size of 5 ounces, and contained 10 servings per container, how many kilocalories would one consume if s/he ate ?of the container?

  A. 625

  B. 937

  C. 2500

  D. 3125

  Correct Answer: A

• Question 172:

  A client is attempting to lose 10 pounds. In order to lose 1.5 pounds per week, she will have to reduce her caloric intake per day by how many calories?

  A. 350

  B. 500

  C. 750

  D. 1000

  Correct Answer: C

• Question 173:

  Your client is 5' 3" tall and weighs 130 pounds. After calculating her BMI, you have determined that she falls in which of the following weight status categories?

  A. Underweight

  B. Normal

  C. Overweight

  D. Obese

  Correct Answer: B

• Question 174:

  An athlete in heavy endurance training should maintain a daily carbohydrate intake that is approximately what percentage of his/her total energy intake?

  A. 30%

  B. 55%

  C. 65%

  D. 85%

  Correct Answer: C

• Question 175:

  Which of the following is true about energy contents?

  A. fat = 9 kcal/gram, carbohydrate = 7 kcal/gram, water = 0 kcal/gram

  B. carbohydrate = 7 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram

  C. water = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram

  D. protein = 9 kcal/gram, fat = 4 kcal/gram, carbohydrate = 4 kcal/gram

  Correct Answer: C

• Question 176:

  What is considered a normal Body Mass Index (BMI) range?

  A. 14.5 to 20.9 BMI

  B. 18.5 to 24.9 BMI

  C. 16.5 to 23.5 BMI

  D. 19 to 27.5 BMI

  Correct Answer: B

• Question 177:

  According to the Food Guide Pyramid, how should fats and oils be used in the diet?

  A. Sparingly

  B. Equal the daily intake of protein

  C. Be consumed only with breakfast

  D. Should make up at least 30% of each meal

  Correct Answer: A

• Question 178:

  What is the equivalent of 2.5 pounds (1.13 kg) of body fat in kilocalories?

  A. 5250 kilocalories

  B. 7000 kilocalories

  C. 8000 kilocalories

  D. 8750 kilocalories

  Correct Answer: D

• Question 179:

  Individuals participating in a non-medically based supervised weight loss program should reduce their caloric intake by _____ kilocalories per day, and reduce their dietary fat intake to less than _____ percent of their total caloric intake.

  A. 500 to 1000 kilocalories; 30%

  B. 1250 to 1500 kilocalories; 35%

  C. 1500 to 1750 kilocalories; 30%

  D. 2000 to 2200 kilocalories; 40%

  Correct Answer: A

• Question 180:

  What is a warning sign of anorexia nervosa?

  A. Eating when depressed

  B. Prefering to eat in isolation

  C. Visits to the bathroom following meals

  D. Frequent gains and losses in body weight

  Correct Answer: B