What motivational strategy is used to help an individual reframe negative statements into positive statements?
A. Goal setting
B. Social reinforcement
C. Self-monitoring
D. Cognitive restructuring
What type of learner would benefit from a handout with written instructions?
A. Visual
B. Aesthetic
C. Auditory
D. Kinesthetic
An auditory learner benefits most from which of the following?
A. Written instructions
B. Voice cues
C. Touch training
D. Demonstrations
When discussing strategies for changing physical activity habits with clients, it is usually best to:
A. give strong and clear advice about what works based on your professional experience.
B. assist clients to formulate their own behavior change strategies based on what has worked for them before.
C. refer clients to a behavioral psychologist for expert advice.
D. emphasize knowledge of the health benefits of exercise.
Stimulus control as a behavioral strategy to enhance exercise adherence can best be described as:
A. utilizing environmental cues to remind participants to maintain their commitment to exercise.
B. establishing realistic expectations and avoiding overly pessimistic or optimistic expectations.
C. developing a behavioral contract, signed by the participant that formalizes their commitment to exercise.
D. orienting participants to the advantages and disadvantages of exercise.
Which of the following factors affect intensity of lower body plyometric drills?
A. speed, height of the drill, and body weight
B. speed, range of motion, and reaction time
C. strength of the athlete, points of contact, and flexibility
D. strength of the athlete, height of the drill, and reaction time
Which of the following indicates the correct order for a traditional periodization program for resistance training?
A. hypertrophy, peaking, strength/power, recovery
B. strength/power, peaking, recovery, hypertrophy
C. strength/power, hypertrophy, recovery, peaking
D. hypertrophy, strength/power, peaking, recovery
"I have been thinking about starting an exercise program, but there never seems to be enough time," is an example of which stage in the Transtheoretical Model?
A. Preparation
B. Contemplation
C. Precontemplation
D. Action
With respect to the exercise prescription for children (defined as < 13 years), it can be said that _____.
A. adult guidelines for resistance training can generally be applied
B. treadmill exercise is not a suitable mode of testing
C. exercise should be limited to 3-4 d ?wk-1
D. vigorous activity should be avoided in this population
An exercise prescription for your pregnant client should include _____.
A. exercise occurring no more than three times per week
B. avoidance of moderate intensity resistance training
C. dynamic, rhythmic activities that use the large muscle groups
D. team sports such as basketball, soccer, and racquet sports
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