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ACSM Certified Personal Trainer

Exam Details

  • Exam Code
    :010-111
  • Exam Name
    :ACSM Certified Personal Trainer
  • Certification
    :ACSM Certifications
  • Vendor
    :ACSM
  • Total Questions
    :346 Q&As
  • Last Updated
    :Apr 17, 2025

ACSM ACSM Certifications 010-111 Questions & Answers

  • Question 321:

    Which of the following best describes the symptoms that occur at 24-48 hours after a single bout of intensive exercise?

    A. Delayed onset muscle strain.

    B. Acute onset muscle strain.

    C. Delayed onset muscle soreness.

    D. Acute onset muscle soreness.

  • Question 322:

    Which principle of training best describes a previously active client, who has been ill and bed-ridden for a prolonged period of time?

    A. Overload

    B. Specificity

    C. Reversibility

    D. Progression

  • Question 323:

    What is the term used to describe the body's ability to utilize oxygen during exercise?

    A. Lactate threshold

    B. Anaerobic threshold

    C. Anaerobic capacity

    D. Oxygen consumption

  • Question 324:

    Which of the following is also known as the Trunk Flexion Test?

    A. Sit-and-reach test.

    B. Curl-up test for muscular endurance.

    C. Sit-up test for muscular endurance.

    D. Any test that requires clients to touch their toes.

  • Question 325:

    What is the order of stretching techniques from lowest risk of injury to highest risk of injury?

    A. Ballistic; slow static; proprioceptive neuromuscular facilitation.

    B. Slow static; ballistic; proprioceptive neuromuscular facilitation.

    C. Proprioceptive neuromuscular facilitation; ballistic; slow static.

    D. Slow static; proprioceptive neuromuscular facilitation; ballistic.

  • Question 326:

    Which of the following joints has the greatest range of motion, and involves the greatest number of movements?

    A. Knee joint

    B. Shoulder joint

    C. Hip joint

    D. Ankle joint

  • Question 327:

    What change may occur between heart rate and blood pressure as a result of chronic exercise?

    A. Resting heart rate and resting blood pressure are reduced.

    B. Resting heart rate reduces, but resting blood pressure stays the same.

    C. Maximal heart rate increases but maximal blood pressure stays the same.

    D. Resting heart rate and resting blood pressure stay the same, but maximal heart rate and maximal blood pressure are reduced.

  • Question 328:

    What two muscles, along with the supraspinatus and infraspinatus, make up the rotator cuff?

    A. Teres minor and scalenus

    B. Teres minor and subscapularis

    C. Teres major and scalenus

    D. Teres major and subscapularis

  • Question 329:

    What muscle action will most likely induce delayed onset muscle soreness?

    A. Concentric

    B. Eccentric

    C. Isometric

    D. Isotonic

  • Question 330:

    What occurs to a muscle during the eccentric movement phase of an exercise?

    A. Shortens while contracting

    B. Shortens while relaxing

    C. Lengthens while relaxing

    D. Lengthens while contracting

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