A client's workout record shows changes in exercise volume and intensity over time. What training concept is being demonstrated?
A. Specificity
B. Overtraining
C. Reversibility
D. Periodization
When performing a seated leg extension, which muscle group is the primary antagonist during the concentric phase?
A. Hamstrings
B. Quadriceps
C. Hip extensors
D. Back extensors
What position should women in their second or third trimester of pregnancy avoid when performing exercise?
A. Prone
B. Supine
C. On their side
D. On all fours (hands and knees)
Which of the following exercise program variables describes a change in intensity?
A. Changing activity from treadmill to stair-stepper.
B. Increasing a treadmill incline by five degrees.
C. Increasing the number of workout days from two to three per week.
D. Increasing treadmill running time from 20 to 30 minutes.
What resistance training method is being used when the client is performing a set of bicep curls immediately followed by triceps pushdowns?
A. Pyramid
B. Supersets
C. Plyometrics
D. Split routine
Together, the Centers for Disease Control and Prevention and the American College of Sports Medicine recommend that every US adult should accumulate _____ minutes or more of moderate- intensity physical activity on most, preferably all days of the week.
A. 15
B. 20
C. 30
D. 60
What is the predominant factor causing increases in strength during the initial weeks of training?
A. Changes in whole muscle cross-sectional area
B. Increases in overall limb circumference
C. Improvements in neuromuscular adaptation
D. Increases in muscle-fiber cross-sectional area
What is the first phase of an annual training cycle?
A. Transition
B. Off-season
C. Preparatory
D. Competition
What is a function of the hamstring muscles?
A. Hip flexors
B. Hip extensors
C. Plantar flexors
D. Knee extensors
What method of training combines a routine of alternating cardiovascular exercises with resistance training exercises?
A. Circuit training
B. Interval training
C. Split routine training
D. Periodization training
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