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ACSM Certified Personal Trainer

Exam Details

  • Exam Code
    :010-111
  • Exam Name
    :ACSM Certified Personal Trainer
  • Certification
    :ACSM Certifications
  • Vendor
    :ACSM
  • Total Questions
    :346 Q&As
  • Last Updated
    :Apr 17, 2025

ACSM ACSM Certifications 010-111 Questions & Answers

  • Question 281:

    What resistance training method is described by a light to heavy or heavy to light progression of sets?

    A. Pyramid

    B. Superset

    C. Negative set

    D. Volume training

  • Question 282:

    What are the FITTE Factors?

    A. Frequency, injury, time, type, enjoyment

    B. Frequency, intensity, total, type, exercise

    C. Frequency, intensity, total, type, equipment

    D. Frequency, intensity, time, type, enjoyment

  • Question 283:

    Why is a cool-down period important?

    A. Prevents heat stroke

    B. Helps prevent injuries

    C. Reduces brain blood flow back to normal

    D. Returns pooled blood back to central circulation

  • Question 284:

    Which of the following is NOT a principle of training?

    A. Overload

    B. Specificity

    C. Reversibility

    D. Concentration

  • Question 285:

    What is a result of resistance training in adolescents?

    A. It promotes muscular strength.

    B. It increases muscular bulk.

    C. It increases the risk of osteoporosis.

    D. It causes permanent musculoskeletal damage.

  • Question 286:

    A 35 year-old male client has a goal of completing a sprint distance triathlon. The certified Personal Trainer prescribes an exercise regimen of swimming 2 days per week, running 3 days per week, and bicycling 2 days per week. What training principle is being used?

    A. Reversibility

    B. Overload

    C. Progression

    D. Specificity

  • Question 287:

    When should a client exhale during performance of a bench press?

    A. Only after the movement ends.

    B. Immediately before the movement begins.

    C. During the eccentric phase of the movement.

    D. During the concentric phase of the movement.

  • Question 288:

    What health-related physical fitness component is primarily emphasized in a circuit training program that has 30 stations, 60 seconds per station, at 25% of one repetition maximum?

    A. Muscular Strength

    B. Muscular Flexibility

    C. Muscular Endurance

    D. Muscular Power

  • Question 289:

    What is the formula to determine 60% of heart rate reserve?

    A. 220 - age x 60%

    B. Maximum heart rate x 60%

    C. Maximum heart rate - resting heart rate x 60%

    D. Maximum heart rate - resting heart rate x 60% + resting heart rate

  • Question 290:

    A 50 year old client has a resting heart rate of 70 beats per minute. Calculate the exercise heart rate for this client using 50% of heart rate reserve.

    A. 85 beats per minute

    B. 100 beats per minute

    C. 110 beats per minute

    D. 120 beats per minute

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