ACSM ACSM Certifications 010-111 Questions & Answers

• Question 81:

  Which occurs when running up an incline?

  A. A greater range of motion occurs in the ankle joint.

  B. A reduced range of motion occurs in the ankle joint.

  C. Reduced force of action of the knee extensors.

  D. Greater viscosity of the knee joint synovial fluid.

  Correct Answer: A

• Question 82:

  In comparison to type I muscle fibers, type II fibers ______.

  A. Have a higher capacity to generate energy through the electron transport system

  B. Have a higher capacity to generate energy from fat

  C. Are recruited at a higher percentage of maximum force

  D. Are capable of greater endurance

  Correct Answer: C

• Question 83:

  What muscle is the prime mover for a seated lateral dumbbell raise to shoulder level with elbows slightly flexed?

  A. Bicep brachii

  B. Posterior deltoid

  C. Anterior deltoid

  D. Middle deltoid

  Correct Answer: D

• Question 84:

  What tends to cause the symptoms of soreness that occur at 24-48 hours after a single bout of intensive exercise?

  A. Lactic acid buildup

  B. Glycogen depletion

  C. Muscle fiber damage

  D. Excessive cortisol secretion

  Correct Answer: C

• Question 85:

  If you are palpating the anterior surface of the lateral side of the distal forearm, what pulse are you checking?

  A. Humeral

  B. Ulnar

  C. Brachial

  D. Radial

  Correct Answer: D

• Question 86:

  What muscle extends the elbow?

  A. Supinator teres

  B. Pronator teres

  C. Biceps brachii

  D. Triceps brachii

  Correct Answer: D

• Question 87:

  The stroke volume of a client who has a cardiac output of 5 liters per minute and a heart rate of 70 beats per minute is approximately _____.

  A. 70 L

  B. 350 L

  C. 70 mL

  D. 350 mL

  Correct Answer: C

• Question 88:

  What heart rate changes are observed as a result of chronic aerobic training?

  A. Submaximal heart rate increases for a standard exercise task, while resting heart rate decreases.

  B. Both submaximal heart rate for a standard exercise task, and resting heart rate decrease.

  C. Resting heart rate decreases but there is no change in submaximal heart rate for a standard exercise task.

  D. Submaximal heart rate decreases for a standard exercise task and resting heart rate increases.

  Correct Answer: B

• Question 89:

  Immediately following a chest and shoulder workout a 55-year-old male executive complains of a "dull ache" in the left side of the chest that is aggravated by respiration. What would you consider is the source of the pain?

  A. Cardiac

  B. Muscular

  C. Respiratory

  D. Soreness

  Correct Answer: B

• Question 90:

  Your client has discovered she is pregnant through a home pregnancy test. She wants to continue to exercise during her pregnancy and is seeking your help. What is the best recommendation?

  A. Encourage her to continue with her current exercise program with minimal modification until the second trimester.

  B. Decrease the work volume for each workout session.

  C. Encourage her to consult with her physician for any possible limitations.

  D. Encourage her to continue exercising at 50% of her age-predicted maximal heart rate.

  Correct Answer: C