ACSM ACSM Certifications 010-111 Questions & Answers

• Question 71:

  A dietary protein is considered "complete" when it ______.

  A. contains all nonessential amino acids

  B. is plant based

  C. contains all essential amino acids

  D. contains at least one branded-chain amino acid

  Correct Answer: C

• Question 72:

  Individuals who have recently had a hip fracture or hip replacement surgery are usually instructed to avoid which motion of the hip?

  A. Abduction

  B. Extension

  C. Internal rotation

  D. External rotation

  Correct Answer: C

• Question 73:

  Where does ambivalence fall in the "Stages of Change" behavior model?

  A. Preparation

  B. Contemplation

  C. Pre-contemplation

  D. Action

  Correct Answer: B

• Question 74:

  One of your corporate wellness clients is normally consistent in attending appointments. Lately, he has been missing sessions. What strategy would not be the most appropriate way to demonstrate social support to encourage his adherence?

  A. Contact his company Human Resources department with an attendance report.

  B. Send an e-mail reminding him of future appointments.

  C. Call the client expressing your concern.

  D. Encourage the client to find a workout partner to improve future adherence.

  Correct Answer: A

• Question 75:

  What behavioral strategy are you employing when you plan an outdoor exercise program for your client during his upcoming three-week vacation?

  A. Decisional balance

  B. Stimulus control

  C. Relapse prevention

  D. Self-monitoring

  Correct Answer: C

• Question 76:

  Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 90 mg/dL. She has come to you for advice because she wishes to improve her overall health and fitness.

  If this client wanted to initiate a regular MODERATE intensity exercise routine, what is recommended by the American College of Sports Medicine prior to her participating in exercise?

  A. A medical examination and maximal exercise testing is necessary.

  B. A maximal exercise test only is necessary.

  C. A submaximal exercise test only is necessary.

  D. Neither a medical examination nor submaximal exercise testing is necessary.

  Correct Answer: D

• Question 77:

  Which is not true regarding a properly administered informed consent?

  A. It provides an explanation of all procedures to be performed.

  B. It releases the facility and personnel from liability.

  C. It provides an opportunity for inquiries.

  D. It encourages and implies confidentiality.

  Correct Answer: B

• Question 78:

  Which is a limiting factor when using the body mass index (BMI) to determine obesity and disease risk?

  A. Body density must be computed or estimated first.

  B. Skinfold thicknesses must be measured first.

  C. Fat and lean tissue weights are differentiated.

  D. Over estimates individuals with above average muscle mass.

  Correct Answer: D

• Question 79:

  In what plane does the lower leg move during the seated knee extension?

  A. Sagittal

  B. Frontal

  C. Transverse

  D. Median

  Correct Answer: A

• Question 80:

  What is defined as the ability to move a joint through its normal range of motion?

  A. Agility

  B. Stability

  C. Flexibility

  D. Hypomobility

  Correct Answer: C