Which of the following would be the best recommendation for exercise training in a hot and humid, outdoor environment?
A. Wait for approximately 2 weeks to become acclimated to the heat before exercising.
B. Use a mode of activity that would increase heat loss by convection (e.g., bicycling, running).
C. Reduce the exercise intensity.
D. Increase evaporative cooling by wiping away Sweat that forms on the body.
Which of the following best explains the pathophysiology of CAD?
A. Injury to the arterial wall begins in the media.
B. Platelets and thrombi form in the adventitia.
C. The endothelium takes up lipids, especially LDL.
D. Atherosclerotic lesions form in theintima.
Angina that occurs at rest is termed
A. Silent.
B. Stable.
C. Variant.
D. Typical.
A group of pulmonary disorders characterized by expiratory airflow obstruction, dyspnea (shortness of breath), and some degree of airway reversal is known as
A. Bronchitis.
B. Asthma.
C. Emphysema.
D. COPD.
The primary effects of chronic exercise training on lipid values are
A. Decreased triglycerides and increased HDL.
B. Decreased TC and LDL.
C. Decreased HDL and increased LDL.
D. Decreased TC and increased HDL.
In response to regular resistance training,
A. Older men and women demonstrate similar or even greater strength gains when compared to younger individuals.
B. Younger men have greater gains in strength than older men.
C. Younger women have greater gains in strength than older women.
D. Younger men and women demonstrate similar or greater strength gains compared to older persons.
An exercise program for elderly persons generally should emphasize increased
A. Frequency.
B. Intensity.
C. Duration.
D. Intensity and frequency.
For optimal cardiovascular as well as balance and flexibility adaptations, an elderly person generally should exercise how many days per week?
A. 1.
B. 2.
C. 3.
D. 5 to 7.
Which of the following would generally be the preferred mode of exercise for an elderly person?
A. Jogging.
B. Calisthenics.
C. Swimming.
D. Archery.
Which of the following can an older person expect as a result of participation in an exercise program?
A. Overall improvement in the quality of life and increased independence.
B. No changes in the quality of life but an increase in longevity.
C. Increased longevity but a loss of bone mass.
D. Loss of bone mass with a concomitant increase in bone density.
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