The release of cortisol that results from repeated stressful events can lead to an increase in the accumulation of ______ and subsequently the release of free fatty acids into the blood stream.
A. abdominal fat
B. subcutaneous fat
C. cholesterol
D. lipids
You learn that your client does not enjoy exercising and only maintains their exercise program to please their significant other. This client is ______ motivated.
A. extrinsically
B. instrinsically
C. tangibly
D. physically
A Certified Personal Trainer is overheard discussing body composition information about a specific high profile client with his friends. Which law concerning the safety and security of private records has the Certified Personal Trainer violated?
A. Health Insurance Portability and Accountability Act (HIPAA)
B. Health and Fitness Privacy Act (HAFPA)
C. Federal Fitness Information Privacy Act (FFIPA)
D. Federal Accountability of Health Professionals Act (FAHPA)
Which component should be the primary focus of the mission statement for a personal training business?
A. Business ideals
B. Proposed budget
C. Annual strategic goals
D. Operating principles
Which business model can be described as a formal business entity subject to laws, regulations, and the demands of stock holders?
A. Corporation
B. Partnership
C. Sole proprietorship
D. Independant contractor
Which has been substantiated in the scientific literature as a supplement that may be helpful for decreasing the duration of the common cold but has been shown to interact with drugs taken for anxiety and high serum cholesterol?
A. Echinacea
B. Ephedra
C. St. John's Wort
D. Kava kava
Claims relating to personal trainers violating their scope of practice occur most frequently in which area?
A. Supplement recommendations
B. Emergency response negligence
C. Violations of HIPAA
D. Inappropriate exercise prescription
Which person would most likely experience intrinsic reinforcement?
A. Jane, age 30, who commenced her exercise program 2 weeks ago.
B. Pete, age 27, who started his resistance training regimen to increase muscle mass one month ago.
C. Alexis, age 49, who has been swimming for 6-months three times a week, to increase her cardiovascular endurance.
D. Anna, age 54, who has a weight loss goal and has been walking three times a week for a month.
You are demonstrating how to stretch to your client. Which statement about technique is correct?
A. Increase range of stretch during exhalation.
B. Increase range of stretch using a slight bouncing movement.
C. Increase range of stretch while breath holding.
D. Increase range of stretch during inhalation.
General guidelines for increasing flexibility of the hamstring muscles include ______.
A. warm-up, exhale during the stretch and maintain neutral position of the spine
B. static stretching and maintaining forward spinal flexion
C. warm-up, inhale during the stretch and maintain neutral position of the spine
D. static stretching and maintaining spinal rotation
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