What is the optimal approach for long-term management of body weight?
A. Hypocaloric diet.
B. Daily aerobic exercise.
C. Resistance training.
D. A low-fat, high-fiber diet and daily physical activity.
When counseling a patient with metabolic syndrome, your emphasis should be on addressing underlying causes of the syndrome, such as:
A. Obesity and physical inactivity.
B. Excessive carbohydrate intake.
C. Elevated LDL-C concentration.
D. Lack of muscular strength.
An ideal weight-loss program should set a goal of _ pounds per week, with an energy intake of not less than _ kcal/day.
A. 10, 1,600.
B. 3-5, 1,500.
C. 1-2, 1,200.
D. None of the above.
Athletes who exercise in the heat and humidity have a special need for fluid replacement. Current guidelines suggest that athletes should:
A. Consume 16 to 24 fluid ounces of water for every pound of weight lost.
B. Drink nothing but alcoholic beverages after engaging in exercise.
C. Avoid drinking water after exercise because of the danger of cramps.
D. Eat salt tablets with every meal during the hot summer months.
Carbohydrate, protein, and fat provide which of the following amounts of energy (kcal/g)?
A. 2, 4, and 6, respectively.
B. 4, 6, and 8, respectively.
C. 6, 8, and 9, respectively.
D. 4, 4, and 9, respectively.
If total daily caloric consumption is 2,400 kcal and the total fat in that diet is 30%, how many grams of fat per day would be consumed?
A. 80.
B. 70.
C. 90.
D. 75.
When the body consumes more calories than it uses, the condition is called:
A. Ketogenesis.
B. Positive caloric balance.
C. Positive electrolyte balance.
D. Negative energy balance.
Diets high in saturated fat can lead to elevations in blood concentration, which may increase risk of heart disease. Optimal concentrations of this blood lipoprotein are:
A. Very LDL-C, <120 mg/dL.
B. LDL-C, <125 mg/dL.
C. HDL-C, >30 mg/dL.
D. LDL-C, <100 mg/dL.
The BMI is calculated using which of the following formulas?
A. Weight/hip circumference.
B. Weight/height2.
C. Height/weight2.
D. Hip circumference/height.
A common measure to assist in the evaluation of body fat distribution is:
A. Height/weight charts.
B. Total body weight.
C. WHR.
D. Total body water.
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