Using the original Borg scale, it is recommended that the exercise intensity elicit an RPE within the range of:
A. 8 to 12.
B. 12 to 16.
C. 14 to 18.
D. 6 to 10.
All of the following factors are important to consider when determining exercise intensity EXCEPT:
A. An individual's level of fitness.
B. The risk of cardiovascular or orthopedic injury.
C. Any previous history participating in organized sports.
D. Individual preference and exercise objectives.
Which of the following statements regarding exercise for persons with controlled cardiovascular disease is TRUE?
A. Resistance exercise training is dangerous and should be avoided.
B. A physician-supervised exercise test is not necessary to establish exercise intensity.
C. Anginal pain is normal during exercise, and participants should be pushed through the pain.
D. Exercise intensity should be set at an HR of 10 bpm less than the level at which signs/symptoms were evidenced during an exercise test.
Normal values for fasting blood sugar are:
A. Greater than 140 mg/dL.
B. Between 60 and 140 mg/dL.
C. Less than 60 mg/dL.
D. Between 200 and 400 mg/dL.
The goal for the obese exercise participant should be to:
A. Sweat as much as possible.
B. Exercise at 85% of HRR.
C. Perform resistance exercise three to five times per week.
D. Expend 300 to 500 calories per exercise session.
Which of the following medications have been shown to be most effective in preventing or reversing exercise-induced asthma?
A. f3 -Agonists.
B. f3 -Blockers.
C. Diuretics.
D. Aspirin.
The exercise leader or health/fitness instructor should modify exercise sessions for participants with hypertension by:
A. Shortening the cool-down to less than 5 minutes.
B. Eliminating resistance training completely.
C. Prolonging the cool-down.
D. Implementing high-intensity (>85% of HRR), short-duration intervals.
Which of the following statements regarding exercise for the elderly is FALSE?
A. A decrease in maximal HR is responsible for reductions in the maximal oxygen consumption as we age.
B. A loss of fat-free mass is responsible for the decrease in muscular strength as we age.
C. The ACSM recommends a cardiorespiratory training intensity of 50% to 70% of HRR for older adults.
D. Resistance exercise training is not recommended for older adults.
Which of the following statements true regarding exercise leadership is FALSE?
A. The exercise leader should be fit enough to exercise with any of his or her participants.
B. Most people are not bored by exercise and can easily find time to participate in an exercise program.
C. The exercise leader should adjust the exercise intensity based on individual differences in fitness.
D. Periodic fitness assessment may provide evidence of improvement in fitness for some participants.
In an effort to improve flexibility, the ACSM recommends:
A. Proprioceptive neuromuscular facilitation.
B. Ballistic stretching.
C. The plough and hurdler's stretches.
D. Static stretches held for 10 to 30 seconds per repetition.
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