Fiber is a type of carbohydrate that is not digestible (e.g., it will pass through the digestive system without being absorbed). The NCEP ATPIII guidelines recommend that soluble (viscous) fiber be included in the diet for the prevention and treatment of elevated blood lipid concentrations. Sources of soluble (viscous) fibers include:
A. Fruits, beans, and oats.
B. Meat and dairy foods.
C. Wheat bran and whole wheat products.
D. All of the above.
The eating habits of an athlete involved in long distance running should differ from those of a sedentary individual of the same body weight in what way?
A. The athlete should reduce fat intake to 10% of total calories.
B. The athlete should increase protein intake to threefold the RDA.
C. The athlete should have a greater intake of grains, fruits, vegetables, and lean sources of protein.
D. There should be no change in calories.
Osteoporosis is more prevalent in:
A. Women who have never been pregnant.
B. African-American women.
C. Women who are involved in activities that place stress on the wrists, hips, or lum bosacral region.
D. Postmenopausal women.
Which the following statements regarding intensity of resistance training is FALSE?
A. The number of repetitions to volitional fatigue will vary inversely with resistance.
B. It is necessary to determine the 1- RM to establish training intensity.
C. Exercise to volitional fatigue is not dangerous from a musculoskeletal standpoint provided that good exercise form is maintained.
D. Exercise intensity should be similar for males and females.
The recommended cardiorespiratory endurance exercise training program for older individuals should be:
A. 40% to 60% of maximum HR, 20 to 30 minutes continuously, 3 days per week.
B. 50% to 70% of HRR, 20 to 30 minutes (multiple sessions of 5-10 min), 3 days per week.
C. 40% to 60% of maximum HR, 20 to 30 minutes (multiple sessions of 5-10 min), 3 days per week.
D. 50% to 70% of HRR, 20 to 30 minutes continuously, 3 days per week
The safety of resistance exercise is dependent on all of the following except:
A. Having a personal trainer.
B. Proper breathing.
C. Speed of movement.
D. Body mechanics.
The recommended muscular strength and endurance training program for apparently healthy individuals should be:
A. One set of 8 to 12 reps, 8 to 10 separate exercises, 2 days per week.
B. Two sets of six to eight reps, 8 to 10 separate exercises, 2 days per week.
C. One set of 8 to 12 reps, 8 to 10 separate exercises, 4 to 5 days per week.
D. Two sets of six to eight reps, 8 to 10 separate exercises, 4 days per week, and alternating days for legs and upper body.
The MINIMAL duration of exercise necessary to achieve improvements in health for deconditioned individuals is:
A. 20 minutes continuously.
B. 30 minutes continuously.
C. Multiple sessions of more than 10 minutes in duration throughout the day.
D. Two sessions of 20 minutes throughout the day.
Which of the following is a method of strength and power training that involves an eccentric loading of muscles and tendons followed immediately by an explosive concentric contraction?
A. Super sets.
B. Split routines.
C. Plyometrics.
D. Periodization.
When determining the intensity level, the RPE is a better indicator than percentage of maximal HR for all of the following groups EXCEPT:
A. Individuals on f3-blockers.
B. Aerobic classes that involve excessive arm movement.
C. Individuals older than 65 years.
D. Individuals involved in high-intensity exercise.
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