Which of the following strategies can help a person to maintain his or her physical activity?
A. Schedule check-in appointments.
B. Reduce barriers.
C. Increase benefits.
D. Educate regarding different types of exercise.
E. All of the above.
People in which stage are at the greatest risk of relapse?
A. Precontemplation.
B. Contemplation.
C. Preparation.
D. Action.
An individual would not increase self-efficacy by
A. Performance accomplishments.
B. Vicarious experience.
C. Verbal persuasion.
D. Using a decisional balance sheet.
A decisional balance sheet is used to
A. Assess barriers and benefits for physical activity or exercise.
B. Determine a person's self-efficacy.
C. Determine a person's readiness to change behavior.
D. All of the above.
A limitation of psychological theories is
A. They do not reinforce behavior.
B. They leave out important elements (e.g.,sociocultural factors).
C. They make too many assumptions.
D. They cannot evaluate programs.
The idea that intention is the most important determinant of behavior is a central component of the
A. Relapse Prevention Model.
B. Social Cognitive Theory.
C. Theory of Planned Behavior.
D. Transtheoretical Model.
In the Social Cognitive Theory, which three major dynamic interacting influences are postulated as determining behavioral change?
A. Personal, behavioral, and environmental.
B. Reinforcement, commitment, and social support.
C. High-risk situations, social support, and perceived control.
D. Stage of readiness, processes of change, and confidence.
Setting several short-term goals to attain a long term goal to increase self-efficacy is an example of
A. An application of cognitive-behavioral principles.
B. An evaluation.
C. A relationship to theory.
D. An explanatory theory.
Theories are used in programs for
A. Giving individuals an exercise prescription.
B. Perceiving rewards of certain behaviors.
C. Self- reevaluation.
D. Providing a conceptual framework for behavioral assessment.
In which stage of motivational readiness is a person who is an irregular exerciser?
A. Precontemplation.
B. Contemplation.
C. Preparation.
D. Action.
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